As pelvic floor physical therapists, we often meet new mothers who feel uncertain, frustrated, or even surprised by their physical recovery after a cesarean section (C-section). There’s a common misconception that because the baby didn’t pass through the birth canal, the pelvic floor must be untouched—and that recovery will be easier than after a vaginal birth. The truth is, while the recovery process differs, it still involves significant healing—both at the abdominal wall a