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Find out some tools and tricks to keep you pooing and peeing without a problem!

Bathroom Tiles

Tips to feel good during pregnancy, prepare for labor and delivery and how to approach early postpartum. 

Prenatal Yoga with Laptop

Online Workshops

Prepping Mind & Body for Birth


Your Pelvic Floor and So Much More...

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Live Workshops

  • Interested in learning more about the pelvic floor or the physical changes in pregnancy and how to prepare for the physical act of labor and delivery?

  • Whether you're a business looking to host a formal workshop, an individual who wants to host a private event, or a couple seeking to be better prepared during their pregnancy, we are happy to help. Virtual or in-person!



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