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Our Resources

Freebies

Bowel and Bladder Habits

Find out some tools and tricks to keep you pooing and peeing without a problem!

bladder habits, bowel habits, healthy bladder, incontinence, constipation

Birth Prep 

Tips to feel good during pregnancy, prepare for labor and delivery and how to approach early postpartum. 

Birth preparation, pelvic floor physical therapy, birth, labor and delivery

Online Workshops

The Birth Bundle

Prepping Mind & Body for Birth

Transition Physical therapy, pelvic floor physical therapy, mental health, birth bundle, birth preparation

Demystify "Down There"

Your Pelvic Floor and So Much More...

Pelvic floor, anatomy, pelvic floor physical therapy

Live Workshops

  • Interested in learning more about the pelvic floor or the physical changes in pregnancy and how to prepare for the physical act of labor and delivery?

  • Whether you're a business looking to host a formal workshop, an individual who wants to host a private event, or a couple seeking to be better prepared during their pregnancy, we are happy to help. Virtual or in-person!

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                email: info@transitionphysicaltherapy.com

pelvic floor workshop, pelvic floor physical therapy, education
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