Free Handouts

Find out some tools and tricks to keep you pooing and peeing without a problem!

Bathroom Tiles

Tips to feel good during pregnancy, prepare for labor and delivery and how to approach early postpartum. 

Prenatal Yoga with Laptop

Online Workshops

Your Pelvic Floor and So Much More...

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Live Workshops

  • Interested in learning more about the pelvic floor or the physical changes in pregnancy and how to prepare for the physical act of labor and delivery?

  • Whether you're a business looking to host a formal workshop, an individual who wants to host a private event, or a couple seeking to be better prepared during their pregnancy, we are happy to help. Virtual or in-person!



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