As pelvic floor physical therapists, we often meet new mothers who feel uncertain, frustrated, or even surprised by their physical recovery after a cesarean section (C-section). There’s a common misconception that because the baby didn’t pass through the birth canal, the pelvic floor must be untouched—and that recovery will be easier than after a vaginal birth. The truth is, while the recovery process differs, it still involves significant healing—both at the abdominal wall a

When can I get back to running? When can I get back to pilates? When can I get back to crossfit? When can I get back to.............?? A very common, and early question many postpartum moms have when in pelvic floor PT.  For many, it is their mental therapy. For many, it is a chance to feel like their "old selves" again. For many, they feel like they "should" be back to "normal" as soon as possible.  That's a lot of "quotes", right? Let's talk about that first. While we are 1