Return to Exercise/Running

Are you scared to start exercising again because you're worried you will hurt yourself?

Have you started working out and feel pelvic floor symptoms such as incontinence, or hip or low back pain?

Whether you are just getting started or need help with your current program, we can help you safely return to any exercise or running program.

We start by breaking down the components of your workout to discover weaknesses, and then work towards strengthening in the areas that you need the most.